CFAOA is an abbreviation for CrossFit "Angle of Attack." Angle of Attack is an aviation term and is defined as the angle between the chord of the airfoil and the incoming relative air flow. In order to climb, rise to new heights, you must increase your Angle of Attack.
Feel free to take a look at our WODS! We are always transparent with our programming, and provide WODS a day in advance for our members. Our programming comes from a ton of wonderful sources; from our coaches to CrossFit.com and more. At CrossFit AOA we always give credit, where credit is due!