What exactly does AOA stand for?

CFAOA is an abbreviation for CrossFit "Angle of Attack." Angle of Attack is an aviation term and is defined as the angle between the chord of the airfoil and the incoming relative air flow. In order to climb, rise to new heights, you must increase your Angle of Attack.

Giving Back

CrossFit AOA is a proud supporter of the families of our nations wounded and deceased special operations forces soldiers through our support of O1V.


Join us EVERY SATURDAY @8am for a FREE Community WOD! Arrive a few minutes early to sign your waiver.


We will provide a range of class times throughout the day, seven days a week, making it possible for anyone to fit a WOD into their busy schedule.