What exactly does AOA stand for?

CFAOA is an abbreviation for CrossFit "Angle of Attack." Angle of Attack is an aviation term and is defined as the angle between the chord of the airfoil and the incoming relative air flow. In order to climb, rise to new heights, you must increase your Angle of Attack.

Giving Back

CrossFit AOA is a proud supporter of the families of our nations wounded and deceased special operations forces soldiers through our support of O1V.

FREE COMMUNITY WOD

Join us EVERY SATURDAY @8am for a FREE Community WOD! Arrive a few minutes early to sign your waiver.

WOD SCHEDULE

We will provide a range of class times throughout the day, seven days a week, making it possible for anyone to fit a WOD into their busy schedule.

WOD: Workout of the Day

Feel free to take a look at our WODS! We are always transparent with our programming, and provide WODS a day in advance for our members. Our programming comes from a ton of wonderful sources; from our coaches to CrossFit.com and more. At CrossFit AOA we always give credit, where credit is due!

Byamberchatham@me.com Nov 23, 2017

11.23.17

CrossFit AOA - CrossFitA: Wittman (Time)Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box Post

Byamberchatham@me.com Nov 22, 2017

11.22.17

CrossFit AOA - CrossFitA: Metcon (Time)For time: 21-15-9 Deadlift 205/145 Pistols (2:1 Air Squats) Then 800m Run 21-15-9 Push Press 115/80 Pull