WE MOVED!! CrossFit AOA, a 7000 plus sq ft unit, has relocated to 3rd and Pine next to Economy Tire in Historic Downtown Macon. We are proud to be a part of the efforts to revitalize an ever improving downtown. Our goal is to be a positive part of these efforts by being accessible to those who enjoy living , working, studying, and patronizing the downtown area.
CFAOA provides a range of class times throughout the day, seven days a week, making it possible for anyone to fit a WOD into their busy schedule. For those of you who choose to WOD during your lunch hour, we have made it possible for you to WOD, SHOWER, and get back to work.
CrossFit AOA is designed to be a safe environment for the CrossFit veteran or the novice. We will provide instruction and scaling for every age and ailment, and will ALWAYS emphasize safety and good form.