Monthly Archive:July 2016

Byamberchatham@me.com

07.02.16

CrossFit AOA – CrossFit

Metcon

A: Metcon (Time)

“1776”

In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).

Kettlebell Swings 53/35

Box Jumps 24/20

Air Squats

Pushups

Burpees

Pull-ups

Situps

Calorie Row

Double Unders (3:1 singles)

Wall Balls (20/14)

Slam Balls

Push Press 45/35