WOD Schedule

 


MONDAY – FRIDAY CLASS SCHEDULE


5:00AM
Class Format: WOD Review, Stretching/Mobility, Strength, WOD

6:00AM
Class Format: WOD Review, Stretching/Mobility, Strength, WOD

12:00PM
Class Format: WOD Review, Stretching/Mobility, Strength, WOD

3:00PM – 5:15PM
Open Format: L1 Coach on premises

5:30PM
Class Format: WOD Review, Stretching/Mobility, Strength, WOD

6:30PM 
Class Format: WOD Review, Stretching/Mobility, Strength, WOD


SATURDAY WOD SCHEDULE


8:00AM
FREE Community WOD: WOD Review, Stretching/Mobility, WOD. This class is FREE, and open to the public every Saturday. You are more than welcome to attend EVERY SATURDAY at no cost!

9:00AM
Members Only WOD: Partner WOD class

 


SUNDAY WOD SCHEDULE


2:30PM-4:30pm
Open Format: L1 Coach on premises