10 RFT (w/ a partner):
3 HSPU
6 Deadlifts (225/155)
12 Pull-ups
24 Double-unders (3:1 Singles)
Alternating full rounds
20 minutes
Focus on proper technique and positioning
For Time:
150 Wall-Ball Shots, 20# / 14#
3 rounds:
20 V-ups
Rest as 90 seconds