Memorial Day 2014
We had a great time at Skydive & Murph with Pure[-]Strength, at Thomaston Airport! Can’t wait for you to join us next year!
Carrie Ingoldsby
Carrie Ingoldsby
CrossFit Cert. L1 Trainer
CrossFit Mobility Certified
I am a Texan born and raised. I came to Macon for a job at Mercer University and serve as the Director of Campus Life. I have two daughters, 6 years old and 2 years old and a husband that is an avid Macon Love Rugby player who will soon be a Macon/Bibb Firefighter. I played soccer and softball growing up then rugby for most of my 20’s. I found CrossFit when I moved to Macon and loved it immediately. I have been CrossFitting for about 4 years now and got my certification in January of 2013. I recently completed the mobility cert and plan to do more certs as time allows. I enjoy competing but most of all I enjoy helping people reach their health and fitness goals and I think CrossFit is a great way to do that. At CrossFit AOA, you will make awesome friends, work hard and have a lot of fun along the way!
Michael Dean
Michael Dean
Dean@CrossFitAOA.com
CERTS:
CrossFit Cert. L1 Trainer
CrossFit Mobility Certified
USA Weightlifting Cert. Sports Performance Coach
USA Weightlifting Cert. Club Coach
CrossFit’s methodology works! It is effective and efficient and has taken me to the best athletic condition of my life! And having always been active in sports from high school baseball to college club sports to martial arts, I needed a program to test my competitveness. I am a full-time parent and a busy professional with little spare time so I chose CrossFit as my training program and it has worked better than any other fitness program I have tried. Having been a “CrossFitter” for five years, I have personally witnessed the positive transformation the CrossFit program has had on people who decide to put in the work—both physically and mentally. For me, CrossFit brings out determination and intensity which permeates to other parts of my life including work productivity.
If you can’t be the smartest person in the board room, then be the fittest!~Donny Deutch
Amber Chatham
Amber Chatham, Owner
706.224.5493
Amber@CrossFitAOA.com
CrossFit Cert. L1 Trainer
CrossFit Kids Cert.
I LOVE CROSSFIT! I love working hard alongside good friends. I enjoy healthy competition, and get excited when I see others set goals, and exceed them. CrossFit has provided me with the tools I needed to not only succeed inside the box, but outside as well.
Life is either a daring adventure, or nothing at all. ~ Helen Keller
